Potassium in an Ounce if Beef
Well-nigh Meats and Potassium
There are quite a number of meats rich in potassium, and nearly of this list will provide a significant portion of your recommended daily values.
Some of the highest potassium meats include chicken, clams, spam, trout, anchovy, salmon, pork, sausage, ham and beef. Other potassium rich meats are crab meat, chicken breast, turkey, canned tuna, shrimp and bacon.
Nosotros calculated the top meats for potassium by both their common measurement every bit well every bit in 200 calories, including by gender daily requirements. Hither are the details for superlative 16 meats highest in potassium.
Food nutritional data is sourced from USDA and NIH. [3] [iv]
Woman DV Adult Male DV
In one ounce, chicken has 192mg of potassium, or about viii% of daily values for women and half-dozen% for men.
| Potassium | |
|---|---|
| 192mg in ane ounce (28.333333333333g) | 716mg in 200 Calories (106g) |
| eight% half-dozen% | 31% 21% |
Complete diet for Chicken
1 ounce of mollusk contains 178mg of potassium, or virtually 8% of daily values for women and 5% for men.
| Potassium | |
|---|---|
| 178mg in 1 ounce (28.333333333333g) | 849mg in 200 Calories (135g) |
| viii% 5% | 37% 25% |
Complete diet for Clams
In 1 ounce, spam has 158mg of potassium, or about seven% of daily values for women and 5% for men.
| Potassium | |
|---|---|
| 158mg in 1 ounce (28g) | 385mg in 200 Calories (68g) |
| 7% five% | 17% 11% |
Consummate nutrition for Spam
1 minor trout contains 523mg of potassium, or nigh 23% of daily values for women and 15% for men.
| Potassium | |
|---|---|
| 523mg in 1 small (113g) | 452mg in 200 Calories (98g) |
| 23% 15% | 20% 13% |
Consummate nutrition for Trout
In i ounce, anchovy has 109mg of potassium, or near 5% of daily values for women and 3% for men.
| Potassium | |
|---|---|
| 109mg in 1 ounce (28.333333333333g) | 585mg in 200 Calories (153g) |
| 5% 3% | 25% 17% |
Complete nutrition for Anchovy
i ounce of salmon contains 104mg of potassium, or nigh 5% of daily values for women and iii% for men.
| Potassium | |
|---|---|
| 104mg in 1 ounce (28.333333333333g) | 576mg in 200 Calories (157g) |
| five% 3% | 25% 17% |
Complete nutrition for Salmon
In 1 ounce, pork has 103mg of potassium, or about 4% of daily values for women and iii% for men.
| Potassium | |
|---|---|
| 103mg in 1 ounce (28.333333333333g) | 244mg in 200 Calories (67g) |
| 4% 3% | eleven% 7% |
Consummate diet for Pork
ane link of sausage contains 295mg of potassium, or about xiii% of daily values for women and 9% for men.
| Potassium | |
|---|---|
| 295mg in i link (87g) | 209mg in 200 Calories (62g) |
| xiii% ix% | 9% 6% |
Complete nutrition for Sausage
In i ounce, ham has 88mg of potassium, or about iv% of daily values for women and iii% for men.
| Potassium | |
|---|---|
| 88mg in 1 ounce (28.35g) | 237mg in 200 Calories (76g) |
| 4% 3% | ten% seven% |
Complete diet for Ham
one ounce of beef contains 78mg of potassium, or about three% of daily values for women and 2% for men.
| Potassium | |
|---|---|
| 78mg in 1 ounce (28.333333333333g) | 199mg in 200 Calories (72g) |
| three% 2% | 9% 6% |
Complete diet for Beefiness
In 1 cup, crab meat has 350mg of potassium, or about 15% of daily values for women and ten% for men.
| Potassium | |
|---|---|
| 350mg in ane cup (135g) | 624mg in 200 Calories (241g) |
| 15% ten% | 27% 18% |
Complete diet for Crab Meat
i loving cup of chicken breast contains 358mg of potassium, or about xvi% of daily values for women and 11% for men.
| Potassium | |
|---|---|
| 358mg in ane cup (140g) | 310mg in 200 Calories (121g) |
| 16% eleven% | thirteen% ix% |
Consummate diet for Craven Breast
In one lb, turkey has 1084mg of potassium, or about 47% of daily values for women and 32% for men.
| Potassium | |
|---|---|
| 1084mg in 1 lb (453.6g) | 253mg in 200 Calories (106g) |
| 47% 32% | 11% 7% |
Complete nutrition for Turkey
one ounce of canned tuna contains 67mg of potassium, or about 3% of daily values for women and 2% for men.
| Potassium | |
|---|---|
| 67mg in 1 ounce (28.35g) | 370mg in 200 Calories (156g) |
| 3% ii% | 16% 11% |
Consummate nutrition for Canned Tuna
1 medium shrimp has half dozen.8mg of potassium, or about 0% for adults.
| Potassium | |
|---|---|
| 6.8mg in one medium (6g) | 318mg in 200 Calories (282g) |
| 0% 0% | 14% 9% |
Complete nutrition for Shrimp
1 ounce of bacon contains 4.3mg of potassium, or well-nigh 0% for adults.
| Potassium | |
|---|---|
| four.3mg in 1 ounce (28.333333333333g) | iii.3mg in 200 Calories (22g) |
| 0% 0% | 0% 0% |
Complete nutrition for Bacon
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Source: https://www.soupersage.com/food-groups-nutrition/meats-high-in-potassium
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